Retreat kitchen
This is where it all began. At a magical retreat in Sweden, among flowering meadows in a beautiful retreat center near Gothenburg.
We love the retreat and seminar kitchen. Feeding people over several days from morning to evening, talking to them again and again and following their process over the days - that's exactly our thing.
Menu example
BREAKFAST
Nutritious
Oat and spelt porridge with matcha pears - Bircher muesli - seasonal fruit platters - bread selection - homemade muesli bars - gluten-free seeded bread - beet and feta spread - homemade hazelnut “Nutella” - raw vegetable and cheese platter - breakfast eggs
Roibos orange granola with yogurt selection - Smoothie - Coffee - Tea -
MITTAGESSEN
Buffet
Colorful Vegetable Salad Bowl with Protein Balls · Ayurvedic Beetroot Soup with Sweet & Savory Hazelnuts and Pesto Breadsticks · Watermelon Mint Gazpacho · Butternut Squash with Grilled Halloumi and Dukkah on Marinated Kale
SNACK
Nutritious
Banana Walnut Bread · Wild Herb Protein Smoothie · Raspberry Date Energy Balls with Maca · Iced Chai Latte · Apricot Ginger Granola Bars · Berry Beetroot Mint Smoothie · Stuffed Medjool Dates with Almond & Orange Blossom · Raw Snickers
DINNER
Served depending on group size
or at the buffet
STARTERS:
Zucchini Ribbon Salad with Arugula & Nut Topping · Beetroot Carpaccio with Horseradish Cashew Sauce · Mixed Leaf Salad with Nectarine on Beetroot–Mustard Dressing, topped with Roasted Almonds & Feta Cheese
MAIN COURSES:
Carrot Curry with Apricots & Roasted Almonds · Zucchini–Tofu Rolls on Tomato Sugo with Cashew Parmesan · Fennel Risotto with Arugula & Walnut Pesto
DESSERTS:
Matcha Rice with Kiwi–Lime Topping · Tahini Date Cake with Cheesecake Topping & Caramelized Banana · Layered Yogurt Dessert with Almond Crumble & Baked Apricot · Raw Nut Chocolate Brownie with Blueberry Sauce · Coconut Panna Cotta with Black Sesame Brittle